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Track your programs and injury history.

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First Steps

Completed your first injury assessment

Getting Moving

Logged your first exercise session

Week Warrior

Logged 7 or more sessions

Consistent

Logged 20 or more sessions

Program Graduate

Completed your first program

Dedicated

Completed 3 or more programs

Explorer

Assessed 3 different body regions

No programs started yet

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MACH3 Recovery

MACH3 provides structured movement guidance and helps identify when clinical evaluation is warranted. It does not replace professional medical evaluation.